HELLOOOOOO,
Who doesn’t love some self-care and wellness?
I follow Emma Kehoe and just love her positivity and energy and her fashion (yesss gal slay).
I have previously down Emma’s online journaling course and it was so insightful and helpful for me starting my journaling journey and also her mediations are beautiful, I honestly felt so relaxed and centred after her mediation.
When Emma posted about her Swim Series and being new to sea swimming I just couldn’t resist. Also Emma being so kind she wants to give back so these session are free, what a kind soul. Chloe and myself were super excited for it. We attended the first session which was at Skerries beach and not one bit did the hour minute journey put us off being there. The session was for journaling prompts, meditation and finishing with a sea swim but unfortunately the weather had other plans and decided to rain the entire time. Let’s face faces paper and rain don’t mix well so we al agreed we would skip the journaling.
Emma did a beautiful mediation and next it was time to strip down and run for the sea. I have to say it was so empowering doing this in the rain. Sea swimming in the rain is awesome and this has taught me that we cannot let a bit of rain hold us back or stop us from doing something.
Emma is honestly such a nice gal with an amazing soul and I would truly say if you get a chance definitely do one of her online courses, walk or sea swim series.
I will link her website for your reference Empower with Emma
Have a beautiful day,
Tara x
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